#12 – The Power of a Focused Goal
In my latest podcast, I talked to my friend Tara-Leigh Cobble whose daily Bible Recap podcast launched this year and already has [...]
12
11, 2019
29
10, 2019
#11 – Finding the “Girl” that used to Dream
In this episode of Positively Psyched we hear from a gifted writer, speaker and worship leader, Chrystal Evans Hurst. The eldest child [...]
15
10, 2019
#10 – Taking Rest Seriously
In this episode of Positively Psyched, we learn that the new normal is not necessarily natural. It appears that we are getting less [...]
1
10, 2019
#9 – The Vision for Success
In this episode of Positively Psyched, I am joined by a dear friend of mine, Sheryl Adkins-Green. She has been with Mary [...]
17
09, 2019
#8 – Goal Setting and Goal Getting When it Comes to Health and Fitness
You might know her as the motivational nutrition coach from The View, the Today Show and more. Or as the author of [...]
3
09, 2019
#7 – How to Stop Tip-Toeing Around Issues
Do you ever find yourself avoiding certain people or certain conversations? Maybe you want to speak up, but find yourself unable to? [...]
19
08, 2019
#6 – Building Traditions that Breathe Life into Your Home
For all of you trying to wear all the hats and spin all the plates but still somehow be rooted in the [...]
6
08, 2019
#5 – The Best Budget Ever!
Are you drowning in time debt? Like financial debt you’re overextended, overcommitted, and over it. You don’t know where your time [...]
23
07, 2019
#4 – The Courage to Make a Change
Getting unstuck isn't always easy. But knowing when it’s time to make a change can be even more difficult. In this [...]
8
07, 2019
#3 – The more successful you are the more important planning becomes
In this episode of Positively Psyched, my special guest Pastor Kerri Weems and I discuss the importance of planning and keeping [...]
24
06, 2019
#2 – Underestimating What It Takes to Accomplish a Goal
We often underestimate what it takes to accomplish a goal. It’s not just about knowing what steps to take, but understanding [...]
12
06, 2019
# 1 – The Art of Choosing the Meaningful over the Urgent
In this first episode of Positively Psyched, I identify the six Core Vulnerabilities that most impact your relationship with time. Listen in [...]
10
02, 2019
In What Way do You Need to be Unconventional?
Life is either a daring adventure or nothing. - Helen Keller Some of the wisest decisions you can make are counterintuitive. In the process of living, it can be easy [...]
3
02, 2019
[FAN FAVORITE!!!] How bright is your light?
Let your light shine before others, that they may see your good deeds and glorify your Father in heaven. - Matthew 5:16 Point to Ponder: Happiness is derived from helping [...]
27
01, 2019
[FAN FAVORITE!!!] What would financial freedom look like for you?
Point to Ponder: You need a vision for your finances just as you need a vision for your life. Get clear. Write it down. Then start walking toward it. In [...]
20
01, 2019
[FAN FAVORITE!!!] Could you turn your passion into profit?
Point to Ponder: Doing work you love has a significant impact on your well-being. “Do what you love, Val, and the rewards will come.” This was a piece of advice [...]
13
01, 2019
Seven Key Decisions Every Successful Woman Makes
Over the last seven weeks, I’ve shared seven key decision every successful woman makes – women, like you, who don’t want to look back ten or twenty years from now [...]
6
01, 2019
Be yourself. Everyone else is taken.
It is easy to look at others and feel as though somehow you don’t measure up – as though what you’re doing, what you have or how you look are [...]
30
12, 2018
The Most Important Step to Bring Your Vision to Life
Before we enter the New Year and before you decide what you want in 2019, I encourage you to pause and clarify the most important piece of information you need [...]
23
12, 2018
Don’t Downsize Your Dream
Most people downsize their dreams out of fear. Fear of criticism. Fear of failure. Fear of success and doubts about whether they can keep it up. It can feel risky [...]