Episode #30

Find Yourself Taking Things for Granted? Try This Unique Gratitude Exercise

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If you’ve ever listened to this show, you’ll likely know that the topics and themes discussed here highly revolve around positive emotion.

That’s because positive emotion is a success strategy. It’s been proven to make us more creative, make better decisions, persevere more, and improve and strengthen the bonds of our relationships.

Which is why, naturally, the focus of this episode is gratitude. Because gratitude is a surefire way to cultivate these positive emotions.

Today, Valorie’s talking about creating a Gratitude Letter. It’s exactly what it sounds like, but it’s so powerful that you won’t want to miss the specifics of what to include. Listen in to prepare yourself for a super thankful Thanksgiving. 


In This Episode:

  • What is gratitude?
  • Taking things for granted
  • Writing a Gratitude Letter
  • How to make a gratitude letter the most impactful

Resources Mentioned:

Thanks!: How the New Science of Gratitude Can Make You Happier by Robert Emmons https://a.co/d/azARwzA 

Watch this episode on YouTube!

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