Build the Muscle of Self-Control
A common misconception is that talent is the key to [...]
Stop Trying to Fix Your Weaknesses
Have you ever found yourself asking, “What’s wrong with me? [...]
Get off the Hedonic Treadmill
Did you know that research shows that we are [...]
Mindset Shapes your Ability
Why do some people excel and succeed while others [...]
Getting back on track with a goal
We all start the year out with lofty goals. [...]
Know What Motivates You
People commonly ask me questions about getting motivated. Perhaps you [...]
5 Key Traits of Resilient People
Research shows that resilient people think differently. They [...]
How to Reclaim Your Focus
I am finishing up a “best of” series in [...]
Discover and Defeat your Core Fears
We all have fears, but fear doesn't get to [...]
Be Honest With Yourself
I have a question for you… How honest are [...]
How To Do Hard Things
I bet there are some hard things you’re trying to [...]
Reset Your Expectations
Although this video was recorded in March of 2020, the [...]
Cultivate Your Positive Emotions
No matter how wonderful your personal life is right [...]
Activate Your Goals
Procrastination and perfectionism go hand in hand as they [...]
Patience in the Waiting
Have you ever felt so ready for the next chapter [...]
Make Yourself a Priority
Have you ever decided to do something for yourself - [...]
Why You Should Have a Temperament to Experiment
Have you ever declared that you were going to start [...]
This is How Rest Can Make You More Productive
If you want to be more productive, there’s an [...]
Decide How You Want to Show Up
We've all had those moments when we’ve shown up [...]
Time Your To-Do List
Do you know exactly how much time it will [...]