Shift your entire mood with this one question

What problem is most frustrating for you right now? Most of us encounter problems every single day. If we’re not intentional, it can be easy to slip into a habit of putting more energy into complaining about problems than solving them. If it’s at work, you might rehash it with coworkers, point fingers of blame […]

What message is being offered in this situation?

All of us get stuck from time to time. Whether a relationship problem, work challenges, financial habit or health dilemma, inevitably on the path to our goals, something gets in our way.  As a personal and executive coach for over 15 years, there is one tool I’ve discovered can help you get unstuck again and […]

Rather than Complaining, Ask this Powerful Question

All of us get stuck from time to time. Whether a relationship problem, work challenges, financial habit or health dilemma, inevitably on the path to our goals, something gets in our way.  As a personal and executive coach for over 15 years, there is one tool I’ve discovered can help you get unstuck again and […]

How resilient are you?

Most great people have attained their greatest success just one step beyond their greatest failure. Napoleon Hill In the face of downsizing, outsourcing, and higher demands on your productivity, would your employer call you resilient? Resilience is a skill more and more companies are looking for in their employees—people who can embrace change rather than […]

Will you give yourself permission to make a change?

Nobody can go back and start a new beginning, but anyone can start today and make a new ending. Maria Robinson During a radio interview, a caller in her forties asked me if it was too late to change careers and pursue something she was more passionate about. “It’s never too late,” I told her. […]

[FAN FAVORITE]: What to Do When Your Emotions Keep Ruling Your Decisions

I’m really excited about my next book. I’ve been working really hard on it and just finished the draft this week! You may have noticed that I haven’t been on social media as much and we’ve even shared some of our fan favorite newsletters, which we’re doing again this week as I’ve been focused on […]

Is it time to stop complaining and solve the problem?

Do everything without grumbling or arguing. Philippians 2:14 Point to Ponder: When problems arise, resilient people determine what is within their control to fix and go about the business of fixing it. Perhaps the change that’s nudging you isn’t about a new career, a new relationship, or a new home. It may not be a […]

[FAN FAVORITE]: Stop Staring at the Closed Door

“When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.” –Alexander Graham Bell What door has recently closed in your life? Maybe it’s a job loss or a relationship, or an opportunity you […]

Could you turn your passion into profit?

Point to Ponder: Doing work you love has a significant impact on your well-being. “Do what you love, Val, and the rewards will come.” This was a piece of advice given to me by one of my mentors not long after I first began working. I was intrigued yet skeptical when he said it. If […]

Is Impatience Sabotaging Your Potential?

Point to Ponder: Patience can be developed with practice. What goal or desire are you rushing toward? What is it that you just can’t wait to see unfold in your life? It often seems the thing we want most can take the longest to manifest. And while we’re waiting, it can be tempting to try […]