These free assessments and quizzes are designed to help you identify what’s holding you back, assess the quality of your life, and gain clarity on effective next steps to improve your mindset. Allow five to ten minutes to complete each assessment. Get started below!

Core Vulnerabilities Assessment

Positive Pessimist Assessment

Daily Time Chart

Happiness Test

Goal-Gap Assessment

DreamStarter Quiz

Test Your Confidence

My library of helpful challenges, FREE documents, coaching articles, and videos are sure to get unstuck and be unstoppable. Get started below!

Guided Meditations

When you take charge of your thoughts, you change the way you experience each day. In these guided meditations, I help you focus on thoughts that strengthen you, give you clarity and create a sense of well-being.  Based on my best selling books. Boost your confidence, resilience, and happiness in minutes.

Think Differently 5-Day Challenge

Successful women don’t just take the right steps; they think and act differently in the face of challenges and opportunities. And because of this, they get bigger results with less fear and anxiety than the average woman.

7-Point Memo for a Difficult Conversation

How to have an difficult conversation and get exactly what you want.

7 Powerful Questions for Every Successful Coach’s Toolkit

Whether pursuing your own personal growth, or coaching a client to theirs, every highly-effective coach has a toolkit of powerful questions.

Brave Enough To Succeed

Most people aren’t brave enough to live the life of their dreams. That doesn’t have to be your story. Valorie gives you 40 tools to get unstuck and be unstoppable in every area of your life.

Successful Women Think Differently

Successful women make decisions differently, set goals differently and bounce back from failure and adversity differently. Valorie shares nine, positive psychology based habits that will make you happier, healthier and more resilient.

Successful Women Speak Differently

The most successful women are often not the most talented, the most gifted, or even the most experienced – but they have a knack for communication that opens doors. Valorie shares nine, research-based habits to increase your confidence, courage and influence.

Start Here Start Now

With more than 100 self-coaching questions and powerful journaling assignments from Valorie’s popular weekly newsletter, Start Here, Start Now gives you the tools to love better, work smarter and live bolder in just five minutes a day.

Happy Women Live Better

Research shows that women are less happy than women were 40 years ago. These 13 happiness triggers are choice that can boost your joy right now, even in the midst of a hectic schedule. Learn to enjoy deeper satisfaction in your marriage and friendships. Unlock the secret to your personal happiness today!