[printfriendly]

Daily Time Chart

Create your own time chart! Having this data in front of you will allow you to more easily identify problem areas and create experiments that can lead to long-term change. Be as accurate with your calculations as you can and resist the temptation to judge yourself for the results. This is a tool to generate solutions, not cause shame or stress.

Your Daily Time Chart calculations are based on percent of time spent (daily hours expended divided by 24)