Don’t Downsize Your Dream

Most people downsize their dreams out of fear. Fear of criticism. Fear of failure. Fear of success and doubts about whether they can keep it up. It can feel risky to dream big. The truth is, the real risk is living small. It’s getting to the end of your life and realizing so much more […]

Three Strategies for Less Stress, and More Meaning this Holiday Season!

With Christmas fast approaching, many people are feeling stressed by the expectations, shopping and obligations that come with the holiday season. While it’s important to give of yourself, it’s equally important to engage in some extra “self-care” during the holiday season. A variety of issues cause stress during the holidays, including overspending, social obligations (parties, […]

7 Ways to Savor the Season

The holidays can go by very quickly, and if you’re not intentional, it’s easy not to make the most of the season. Research shows that “savoring,” intentionally living in the moment and noticing good things as they happen, creates positive emotion that can improve your health, happiness and relationships. So this year, savor the season! […]