You might know her as the motivational nutrition coach from The View, the Today Show and more. Or as the author of two nutrition books, including Lose Your Final 15. But Rovenia Brock, or Dr. Ro, has also gained and lost three dress sizes three different times in her life.

She knows firsthand what it’s like to meet a goal and then watch it slip away. It’s been more than two decades since she lost her final 15, and now Dr. Ro is on a mission to help one million people lose 15 million collective pounds.

Dr. Ro joins us on the podcast to share her best tips for how to stay motivated as you move toward your wellness goals.

Dr Brock

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Everything Ro

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